Twerking is a new dance-workout craze where dance choreography is created, usually in a sexy style, incorporating cardio and increasing your coordination through the ‘butt isolation’ dance moves. It’s a fun way to shake away the kilos and tone up and feel sexy at the same time. Big Booty’s are king right now and twerking shows you how to use your booty to its best, but you definitely don’t have to have a large ‘asset’ to rock at booty shaking.
Check out some Russian Twerk Videos on Youtube like this one from Fraules Dancehouse
You can also sign up for casual classes at most Pole Dance Studios, including Haus of Pole in Sydney where it all started for me :)